Our Counseling Options
We primarily offer secure telehealth counseling so you can meet from the comfort of your home. Limited in-person sessions are available by request in South Tacoma, WA.
1. Check insurance coverage
We're in-network with many major plans, and you can also pay out-of-pocket if you prefer.
How CIAS Counseling Works
Getting started with therapy should feel simple, not stressful.
2. Personalized match
Choose your preferred therapist, or we’ll match you with a licensed provider based on your needs.
3. Start therapy
Meet with your therapist through live online sessions, secure messaging, or a mix of both.
4. Switch Providers if needed
If your first therapist isn’t the right fit, you can switch until you find someone who feels right for you.
A Personalized Path to Healing
We offer a highly personalized approach tailored to your specific needs, fostering a supportive environment where you feel heard and understood.
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“I almost didn't reach out, but I'm so glad I did. For the first time in a long time, I feel like myself again.”
— Client, Seattle
Stories of Healing
Washington-licensed · Confidential · In-network with state insurance
Real experiences from people who found support that fit their lives.
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“Being able to meet from home made all the difference. My therapist actually got me — no judgment, just real support.”
— Client, Spokane
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“I was nervous about therapy, but the intake process felt human from the very first call. I never felt like just another number.”
— Client, Tacoma