Our Story
Circle in a Square Counseling was born from a vision of holistic, accessible mental health care that honors the complexity of the human experience. Founded with the belief that healing is not a linear path but a continuous process of discovery, our practice has grown into a collective of dedicated professionals who believe in the power of authentic connection. We started as a small local initiative and have evolved into a sanctuary where individuals are supported in finding their inner balance and strength.
About the Circle
The name 'Circle in a Square' represents the harmony between the organic and the structured. In geometry, squaring the circle is a classic challenge that symbolizes the quest for the impossible. For us, it serves as a metaphor for the therapeutic journey: finding wholeness (the circle) within the practical, sometimes rigid frameworks of our daily lives (the square).
Our Mission
To provide a safe, inclusive space where individuals can explore their inner narrative and find the tools for meaningful, lasting change.
Our Vision
A community where mental wellness is integrated into daily life, fostered by accessible, compassionate, and expert care.
Our Values
Integrity, Empathy, and Excellence. We believe in the power of connection and the inherent strength of the individual.
1. Check insurance coverage
We're in-network with many major plans, and you can also pay out-of-pocket if you prefer.
How CIAS Counseling Works
Getting started with therapy should feel simple, not stressful.
2. Personalized match
Choose your preferred therapist, or we’ll match you with a licensed provider based on your needs.
3. Start therapy
Meet with your therapist through live online sessions, secure messaging, or a mix of both.
4. Switch Providers if needed
If your first therapist isn’t the right fit, you can switch until you find someone who feels right for you.
Our Approach
Therapy works best when it actually fits. So our approach starts with the match. Rather than assigning you to whoever's available, we take the time to understand what you're looking for and connect you with the right therapist from our team — someone whose experience, specialty, and perspective genuinely fit who you are and what you're working through.
That's only possible because of the team behind it. We've built an intentionally diverse, deeply qualified group of clinicians, which means we can match you with someone who understands your background, your identity, and your story — not just your symptoms. Feeling understood from the first session isn't a nice extra. It's what makes the work work.
What we offer
Our services are built to meet people at different stages and in different parts of life:
- Individual therapy for adults, adolescents, and teens (12+)
- Couples therapy for partners working through challenges together
- Veteran & military mental health care for those who've served and their families
- Medication management support to complement therapy when it's helpful
- Free community group therapy — accessible support at no cost
- Intensive Outpatient Program (IOP) — a higher level of structured support (currently accepting waitlist sign-ups ahead of launch)
Beyond the therapy room
Our commitment to mental health in Washington doesn't stop at our sessions. We regularly share resources, tools, and guidance through our blog and social media — because reaching as many people across the state as possible, even those who aren't clients yet, is part of how we serve the community.
Find the therapist who's right for you
Why Choose Circle in a Square?
Expert Guidance
Our team brings specialized expertise to ensure your care is professional, informed, and deeply personal.
Safe Space
We cultivate a calm environment designed for meaningful growth, offering room to reflect and explore freely.
Telehealth
Connect with high-quality care from anywhere with secure, flexible video sessions tailored to your schedule.
Supportive
We walk alongside you with authentic compassion, fostering a therapeutic connection built on genuine trust.