Personalized Individual Therapy for You
At Circle in a Square Counseling, our individual therapy is a deeply personal experience, tailored to your unique story, goals, and culture. We offer a safe, holistic space for adults and teens (12+) to navigate life’s challenges at their own pace. Whether you are seeking clarity, healing from trauma, or managing daily stress, our care is designed to honor your individuality and support your path toward wellness.
What We Help With
We provide specialized care for a variety of emotional and behavioral concerns, ensuring that your journey toward wellness is met with professional expertise and genuine compassion. Our therapists are trained to assist you in navigating life's challenges, whether they are long-standing patterns or recent disruptions.
Our goal is to help you regain a sense of clarity and balance. Below is a list of common areas where we offer focused support and evidence-based interventions.
Depression & Mood Disorders
Compassionate support for navigating persistent sadness, low energy, and mood stability challenges.
Anxiety & Stress Management
Practical tools to manage daily stress, worry, and overwhelming anxiety for a calmer life.
Adult, Teen & Child Behavior
Individualized strategies to address behavioral concerns across all developmental stages.
Parenting Education & Support
Helping caregivers build essential skills, improve communication, and gain confidence in their parenting journey.
Abuse & Trauma Recovery
Safe, trauma-informed care for survivors of sexual, emotional, and physical abuse.
Grief / Loss
Compassionate support for navigating bereavement, major life losses, and the significant emotional impact of change.
ADHD & Self-Esteem
Specialized therapy for executive functioning and building a healthy sense of self-worth.
Addiction Recovery
Holistic approach to overcoming dependency on drug, alcohol, food, or behavioral addictions.
Life Transitions / Identity Stress
Warm, validating support for major changes like career shifts, moves, or exploring identity questions.
1. Check insurance coverage
We're in-network with many major plans, and you can also pay out-of-pocket if you prefer.
How CIAS Counseling Works
Getting started with therapy should feel simple, not stressful.
2. Personalized match
Choose your preferred therapist, or we’ll match you with a licensed provider based on your needs.
3. Start therapy
Meet with your therapist through live online sessions, secure messaging, or a mix of both.
4. Switch Providers if needed
If your first therapist isn’t the right fit, you can switch until you find someone who feels right for you.
Identity & Population Focus
- LGBTQ+ & queer-affirming
- Neurodivergent (ADHD / autism)
- Polyamory & non-monogamy
- Multicultural / immigrant / underserved communities
- Couples & families
- Children, adolescents & all ages
- Faith-based / spiritually integrated
The Concierge Guide to Your Care
We specialize in supporting diverse identities and navigating complex challenges with evidence-based, compassionate modalities.
Concerns We Help With
- Anxiety & depression
- Trauma & PTSD
- Grief & loss
- Eating disorders & body image
- Life transitions & identity
- Burnout, high-achiever stress & caregiver fatigue
- Relationship issues & ROCD
- OCD, severe mental illness & developmental disabilities
- Addiction (harm-reduction) & domestic violence
Therapy Approaches & Modalities
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Relationship Obsessive-Compulsive Disorder (ROCD)
- Internal Family Systems (IFS)
- Person-centered / humanistic / existential
- Narrative therapy
- Somatic / polyvagal / body-based
- Art, drama & expressive arts, Stacy
- Mindfulness-Based Cognitive Therapy (MBCT)