Personalized Individual Therapy for You
At Circle in a Square Counseling, our individual therapy is a deeply personal experience, tailored to your unique story, goals, and culture. We offer a safe, holistic space for adults and teens (12+) to navigate life’s challenges at their own pace. Whether you are seeking clarity, healing from trauma, or managing daily stress, our care is designed to honor your individuality and support your path toward wellness.
What We Help With
We provide specialized care for a variety of emotional and behavioral concerns, ensuring that your journey toward wellness is met with professional expertise and genuine compassion. Our therapists are trained to assist you in navigating life's challenges, whether they are long-standing patterns or recent disruptions.
Our goal is to help you regain a sense of clarity and balance. Below is a list of common areas where we offer focused support and evidence-based interventions.
How CIAS Counseling Works
Getting started with therapy should feel simple, not stressful.
Identity & Population Focus
- LGBTQ+ & queer-affirming
- Neurodivergent (ADHD / autism)
- Polyamory & non-monogamy
- Multicultural / immigrant / underserved communities
- Couples & families
- Children, adolescents & all ages
- Faith-based / spiritually integrated
The Concierge Guide to Your Care
We specialize in supporting diverse identities and navigating complex challenges with evidence-based, compassionate modalities.
Concerns We Help With
- Anxiety & depression
- Trauma & PTSD
- Grief & loss
- Eating disorders & body image
- Life transitions & identity
- Burnout, high-achiever stress & caregiver fatigue
- Relationship issues & ROCD
- OCD, severe mental illness & developmental disabilities
- Addiction (harm-reduction) & domestic violence
Therapy Approaches & Modalities
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Relationship Obsessive-Compulsive Disorder (ROCD)
- Internal Family Systems (IFS)
- Person-centered / humanistic / existential
- Narrative therapy
- Somatic / polyvagal / body-based
- Art, drama & expressive arts, Stacy
- Mindfulness-Based Cognitive Therapy (MBCT)