Katherine Afuola

As a licensed therapist in Washington, I specialize in supporting individuals navigating complex emotional landscapes. My clinical approach centers on helping clients develop self-compassion, overcome isolation, and rediscover their sense of purpose. I have extensive experience supporting individuals struggling with depression, anxiety, trauma, and mood disorders, with a particular focus on women's mental health and midlife transitions.

My therapeutic work is deeply rooted in understanding each person's unique journey. I create a compassionate, non-judgmental space where clients can explore challenging emotions, heal from past experiences, and develop healthier coping strategies. Whether you're managing panic attacks, working through self-esteem challenges, or seeking to understand yourself more deeply, I'm committed to walking alongside you with empathy and professional expertise.

I believe in a holistic approach that honors your individual strengths and supports your personal growth. Together, we'll work collaboratively to help you build resilience, cultivate self-love, and move toward the life you envision.

 

I am EMDR trained by the EMDRIA approved Institute for Creative Mindfulness. I hold a masters in professional counseling from Grand Canyon University, a masters in public administration with an emphasis on government and policy also from Grand Canyon University.  I obtained a bachelor's degree in psychology from The Evergreen State college Tacoma and an AAS in chemical dependency.from Highline Community College  I am equipped to work with substance use disorders and mental health issues. I am a Washington State approved clinical supervisor for both mental health and substance use disorders.