November is often seen as the season of gratitude. As the air turns crisp, leaves fall across Washington, and Thanksgiving approaches, it’s a natural time to pause and reflect on what we’re thankful for. But gratitude isn’t just about the holiday—it’s also a valuable tool for emotional well-being throughout the year. At Circle and a Square Counseling , we work with individuals and families across Washington State  to build healthy coping strategies, reduce stress, and foster greater emotional...

As the seasons shift, so do we. October brings a moment to pause and reflect on how we’re really doing—emotionally, mentally, and even...

Supporting Mental Health Across Washington, One Conversation at a Time September is Suicide Prevention Month , a time to raise awareness,...