The start of a new year often brings hope, reflection, and a desire for change. For many people in Washington state, this includes setting goals for mental health—reducing stress, managing anxiety, improving mood, or seeking therapy. But all too often, ambitious intentions become overwhelming, leaving individuals frustrated or burnt out.  At Circle in a Square Counseling, we help individuals and families set realistic mental health goals that create lasting change without pressure. Why...

December is a month full of celebrations, family gatherings, and reflection. But for many adults, teens, and families in Washington state , it can also bring heightened stress, fatigue, and mood changes. Shorter days, rainy weather, and holiday obligations can amplify seasonal stress  and contribute to Seasonal Affective Disorder (SAD) . At Circle in a Square Counseling , we provide counseling services to help clients navigate these challenges, offering support and strategies to maintain...

November is often seen as the season of gratitude. As the air turns crisp, leaves fall across Washington, and Thanksgiving approaches, it’s a natural time to pause and reflect on what we’re thankful for. But gratitude isn’t just about the holiday—it’s also a valuable tool for emotional well-being throughout the year. At Circle and a Square Counseling , we work with individuals and families across Washington State  to build healthy coping strategies, reduce stress, and foster greater emotional...