Across Washington state and the nation, Black communities are increasingly speaking openly about mental health, healing, and the power of community support. While awareness has grown, so has the understanding that healing does not happen in a vacuum — it happens in community, through connections that honor culture, experience, and identity. During Black History Month, we reflect not only on the historical contributions of Black leaders and thinkers but also on the importance of culturally...

The start of a new year often brings hope, reflection, and a desire for change. For many people in Washington state, this includes setting goals for mental health—reducing stress, managing anxiety, improving mood, or seeking therapy. But all too often, ambitious intentions become overwhelming, leaving individuals frustrated or burnt out.  At Circle in a Square Counseling, we help individuals and families set realistic mental health goals that create lasting change without pressure. Why...

December is a month full of celebrations, family gatherings, and reflection. But for many adults, teens, and families in Washington state , it can also bring heightened stress, fatigue, and mood changes. Shorter days, rainy weather, and holiday obligations can amplify seasonal stress  and contribute to Seasonal Affective Disorder (SAD) . At Circle in a Square Counseling , we provide counseling services to help clients navigate these challenges, offering support and strategies to maintain...