Why August Is the Perfect Time to Reset Your Mind, Goals, and Energy
- Social B
- Aug 6
- 3 min read
In the rush of everyday life, it's easy to move from one season to the next without catching your breath. But what if August could be your invitation to pause?
As summer winds down, August offers a unique window to reflect, reconnect with your goals, and tend to your mental health before fall’s full schedule begins. At Circle in a Square Counseling, we believe rest is not a luxury—it’s a vital part of emotional wellness.
For individuals and families across Washington State, this time of year can be a meaningful opportunity to turn inward, reset intentions, and explore therapy that meets you where you are.
Why a Mid-Year Reset Matters
We often wait until January to make changes—but a mid-year pause can be just as powerful. According to the American Psychological Association, nearly 3 in 5 U.S. adults report feeling overwhelmed by the number of crises facing the world. And many say they feel guilty for needing rest.
Here’s the truth: slowing down is a form of strength.
August invites you to ask:
What do I need right now?
What’s working—and what isn’t?
How can I create space before the pace of fall picks up?
What Makes a Pause Powerful?
A “pause” doesn’t have to mean a week-long retreat. It can be as simple as:
Starting weekly therapy sessions
Journaling for 15 minutes each morning
Reconnecting with your goals—with compassion, not pressure
Saying no to what drains your energy
This August, give yourself permission to breathe, reflect, and reset—on your own terms.
How Therapy Can Help You Reconnect
Whether you’re facing stress, anxiety, grief, parenting overwhelm, or simply feeling emotionally disconnected—therapy can offer a safe, supportive space to make sense of it all.
At Circle in a Square, our Washington State-based therapists work with:
Adults and teens seeking emotional clarity
BIPOC clients looking for culturally attuned counseling
Individuals navigating burnout, transitions, or identity questions
Washington residents using private or state insurance plans like Apple Health
Clients seeking telehealth therapy from the comfort of home
What to Look for in a Therapist
The right therapist doesn’t just treat symptoms—they help you feel understood, respected, and empowered.
Here’s what to look for:
You feel seen. Your therapist listens without judgment and makes space for all of you.
Their approach fits. Whether you want reflection, tools, or identity work—your needs shape the sessions.
Cultural responsiveness. Especially for BIPOC, LGBTQ+, disabled, and neurodivergent clients, having a therapist who gets it matters.
Shared understanding. You don’t have to explain the basics of your background or community to be understood.
You deserve a therapist who honors your full story—not just your struggles.
Therapy During Times of Transition
August often marks shifts: back-to-school changes, job transitions, end-of-summer travel, or just an emotional reset. These transitions can stir up anxiety, grief, or feelings you haven’t had space to process.
Therapy can help by:
Naming what’s coming up
Setting boundaries to prevent burnout
Supporting alignment with your values
Creating a sustainable care routine into fall
We support clients through parenting stress, career shifts, identity exploration, relationship changes, and that hard-to-name feeling of being “off.”
Common Questions About Starting Therapy
Q: I’ve never done therapy before. Is that okay?
Absolutely. We’ll move at your pace, co-create goals, and make space for wherever you are.
Q: Do you accept insurance?
Yes! We accept several Washington-based plans, including Apple Health (Medicaid), Premera, Regence, and more.
Q: Can I do therapy from home?
Yes—we offer virtual therapy statewide in Washington, so you can access care from wherever you are.
Q: How do I choose the right therapist?
We offer free consultations to answer your questions, explore fit, and help you feel confident about getting started.
Begin Your Next Chapter—With Care
If you live in Washington State and are looking for therapy that truly meets you where you are, we’re here to help.
At Circle in a Square Counseling, we support adults, teens, and families in finding healing, connection, and growth—no matter the season. Let August be your reminder: you don’t have to wait for a crisis to care for your mental health.
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