Suicide Prevention Month Matters in Washington: Finding Hope Through Virtual Counseling
- Social B
- Oct 2
- 3 min read
Supporting Mental Health Across Washington, One Conversation at a Time
September is Suicide Prevention Month, a time to raise awareness, offer resources, and remind people that hope and healing are possible. At Circle in a Square Counseling, we provide virtual counseling services to clients across Washington state, creating safe spaces where individuals can talk openly, feel heard, and find support when life feels overwhelming.
Suicide is often a topic people shy away from. But silence can deepen isolation. By speaking about it compassionately and directly, we break stigma and open doors to help.
Suicide in Washington: Why Awareness Is Urgent
Suicide is the second leading cause of death for young people ages 10–24 in the U.S., and Washington is no exception to these troubling trends. According to the Washington State Department of Health, suicide affects families and communities in every county—from urban areas like Seattle and Tacoma to rural regions where access to care is limited.
The good news? Suicide is preventable. With early intervention, compassionate support, and accessible mental health care, individuals can find relief from the pain that feels unbearable in the moment.
That’s where virtual counseling makes a difference. Whether you’re in Spokane, Bellingham, Yakima, or anywhere in between, support is just a video call away.
Myths That Keep People Silent
Part of prevention is challenging the myths that keep people from reaching out:
Myth: Talking about suicide puts the idea in someone’s head.Truth: Asking directly opens the door to connection and support.
Myth: Only people with diagnosed mental illness consider suicide.Truth: Anyone under enough pain, stress, or isolation can struggle with suicidal thoughts.
Myth: If someone talks about suicide, they won’t act on it.Truth: Verbal expressions of despair are serious warning signs and deserve immediate attention.
Recognizing the Signs
Warning signs aren’t always obvious, but knowing them helps us respond with compassion:
Expressing hopelessness or feeling like a burden
Withdrawing from relationships or daily activities
Major shifts in mood, sleep, or appetite
Increased use of alcohol or substances
Talking about death or wanting to disappear
If you notice these, reach out. You don’t need perfect words—just presence and empathy.
The Role of Virtual Counseling in Suicide Prevention
At Circle in a Square Counseling, we specialize in trauma-informed, culturally aware virtual counseling for clients across Washington. Many of our clients come to us during times of deep pain, wondering if things can get better. Counseling provides a safe place to:
Talk openly about suicidal thoughts without judgment
Learn coping strategies for moments of crisis
Process underlying issues like depression, anxiety, trauma, or grief
Rebuild connection to self, loved ones, and community
Access care anywhere in Washington, whether you live in a city or a rural area
Virtual counseling offers flexibility and privacy while removing barriers like transportation, long commutes, or limited local providers.
How You Can Support Someone in Crisis
Not everyone feels ready to reach out for counseling—but you can still play a role in prevention. Here are compassionate ways to help:
Ask directly. If you’re worried, gently ask: “Are you thinking about suicide?”
Listen without judgment. Sometimes the most powerful thing you can do is just be present.
Encourage professional help. Suggest talking to a counselor or calling 988, the Suicide & Crisis Lifeline.
Stay connected. A text, call, or video chat can remind someone they’re not alone.
Suicide Prevention Resources in Washington
If you or someone you know is struggling, here are immediate resources:
988 Suicide & Crisis Lifeline – Call or text 988 anytime, anywhere in the U.S.
WA Listens – A non-clinical support line for stress related to COVID-19 and beyond (1-833-681-0211)
Crisis Connections (Western Washington) – 1-866-427-4747
Local tribal and community hotlines available through the Washington State Dept. of Health.
And remember: Circle in a Square Counseling offers virtual counseling statewide. If you’re in Washington and need a safe space to process, we’re here for you.
You Are Not Alone
Suicide Prevention Month reminds us that every conversation matters, every act of care matters, and every life matters. If you’re struggling, know that there is no shame in reaching out for help.
Healing is possible. Hope is possible. You don’t have to go through this alone.
Comments