Intense Outpatient Program

Our Intensive Outpatient Program (IOP) offers a structured, supportive pathway for adults seeking meaningful change in their mental health. Whether you're stepping down from a higher level of care or beginning your treatment journey, our IOP provides the clinical intensity you need while allowing you to maintain your daily responsibilities at work, home, or school.

We understand that accessing mental health care comes with barriers—scheduling conflicts, financial concerns, transportation challenges. Our team is committed to working with you to find solutions that make treatment accessible and sustainable.

What We Treat

Mental health conditions affect how we think, feel, and engage with the world around us. In our IOP, we provide compassionate, evidence-based treatment for:

Depression – Persistent sadness, loss of interest, difficulty with daily functioning
Anxiety Disorders – Generalized anxiety, panic disorder, social anxiety
PTSD – Trauma-related symptoms impacting safety, relationships, and daily life
Bipolar Disorder – Mood fluctuations affecting stability and functioning
Borderline Personality Disorder – Intense emotions, relationship challenges, identity concerns
Co-Occurring Disorders – Mental health conditions paired with substance use

Your journey begins with a comprehensive biopsychosocial assessment. Our clinical team will collaborate with you to create an individualized treatment plan that honors your strengths, addresses your challenges, and aligns with your personal recovery goals.

What Does Healing Look Like?

Our IOP combines evidence-based therapies with holistic approaches to support whole-person wellness. Treatment typically includes:

Evidence-Based Therapeutic Approaches:

Cognitive Behavioral Therapy (CBT) – Identifying and reshaping unhelpful thought patterns
Dialectical Behavior Therapy (DBT) Skills – Building emotion regulation, distress tolerance, and interpersonal effectiveness
Trauma-Informed Care – Creating safety and addressing the impact of past experiences
Mindfulness-Based Practices – Cultivating present-moment awareness and acceptance

Group & Peer Support:

Process-oriented therapy groups led by licensed clinicians
Skill-building workshops focused on real-world application
Peer-to-peer connection and shared experiences
Recovery-focused community building

Individualized Support:

Individual therapy sessions to address personal concerns
Treatment plan review and adjustment
Care coordination with psychiatrists, primary care, and other providers
Crisis intervention and safety planning

Wellness & Recovery Planning:

Relapse prevention strategies
Identifying triggers and developing coping skills
Building healthy routines and self-care practices
Long-term recovery visioning

Program Structure

Schedule

Our virtual IOP meets 3 days per week for 3 hours per day (9 hours total weekly), offering flexible morning or afternoon options to accommodate work, school, and family commitments.

Morning Cohort: Monday/Wednesday/Friday,

9:00 AM – 12:00 PM

Afternoon Cohort: Monday/Tuesday/Thursday,

2:00 PM – 5:00 PM

Duration

Most individuals participate in IOP for 6-12 weeks, depending on clinical progress and individual needs. Your treatment team will work with you to determine the right length of stay.

Virtual Delivery

All services are provided via secure, HIPAA-compliant telehealth platform—allowing you to access high-quality care from the comfort and privacy of your own home.

What to Expect

Active Treatment:

You'll participate in structured group sessions focusing on skill development, emotional processing, and peer support. Individual sessions provide space for personalized attention and problem-solving.

Assessment & Intake:

We begin with a thorough assessment to understand your history, current symptoms, strengths, and goals. This collaborative process ensures your treatment plan is tailored to you.

Transition & Aftercare:

Before completing the program, we'll ensure you have a strong aftercare plan in place—whether that includes ongoing outpatient therapy, medication management, peer support groups, or community resources. We're committed to setting you up for sustained wellness beyond IOP.

Connect with Us

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